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The digital journal

Print it at home, or fill it in on your phone or tablet.

What is inside

90 daily pages. Pain, sleep, energy, mood and a line for what happened. A few minutes, no more.
Weekly reviews. The pages that uncover patterns.
Doctor visit pages. One side to prepare, one side for what was actually said.
Flare day pages. Short, for the days when writing is too much.
Games, colouring and breathing. To relax.

What you will receive

A PDF, delivered by email the moment you buy. Print the pages you want, or write on it with a stylus in GoodNotes, Notability or any notes app. Yours forever, no subscription.

AED 60 Order the digital journal

Instant download · works on any device · one payment, no subscription

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